Misinformation of mental disorders is rampant in the remote corners of the country from where perpetuates a vicious cycle of stigmatised behaviour towards mental health.
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If you are like most of us, your mind is always racing, jumping from one thought to another, and constantly reliving the past and planning the future.
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Tendency to meander can be a treasured result from using a meditation app, it’s not the only benefit to witness. There are many bonuses the users are likely to get and here are those improvements
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According to a YourDOST study, 58% of Indian working professionals report a significant rise in their stress levels during the pandemic due to a loss of work-life balance.
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The anxiety of COVID itself is magnified for some depending on their circumstances. Some find themselves very isolated and lonely, while others are trying to work online while taking care of their children.
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Often, when reading about highly motivational stories of grit and succeeding in the face of adversity, we come across stories of sportsmen who displayed a fighting spirit in real life, as they did on their field of sport.
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People who have suffered major adversity or more so trauma in their lives commonly do experience emotional pain and stress.
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My peers, managers, teams, and mentors have been a crucial part of the eco-system that has helped me thrive.
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