Carol believes that Yoga is a fantastic form of holistic practice which is not only for your physical but also for your mental and emotional wellbeing. Yoga has diverse forms which work for all of us. On International Yoga Day, she urges people to adopt Yoga in their life and move towards it. Yoga increases your endurance, mobility, strength and helps you get better sleep and provides mental clarity. Yoga is not just limited to postures and Asanas and it doesn’t always have to be simple and boring.
