Collagen Builder Or Collagen Peptides: Which One To Choose?
To achieve healthy looking skin, one has to religiously follow a skincare regime that focuses on providing nourishment from the inside and out. This includes consuming clean nutrition, using the right skin care products and ensuring optimum amount of collagen in the body. Collagen is a protein found in the human body responsible for healthy skin, anti-ageing and skin elasticity. However, after the age of 25, the existing collagen starts to decrease due to constant exposure to UV rays, pollution, etc. Also, it becomes difficult to produce collagen naturally after a certain age. Therefore, it becomes imperative to consume collagen supplements or collagen builders that can help maintain healthy levels of collagen in the body. External sources of collagen are traditionally derived from marine sources and hence are not apt for vegetarians. However, with the advancement in science, we now have access to various vegetarian supplements like collagen builders and pro-collagen protein peptides available to help boost collagen production and retain collagen in one's body.
What is a collagen builder?
A collagen builder is a plant-based supplement formulated to boost collagen production in our bodies using ingredients like Acai Berry, Acerola Cherry, Sea Buckthorn etc. that are powerhouses of nutrients like Vitamin C, Vitamin A and Omega essential for skin repair and rejuvenation. Collagen plays a vital role in holding the cells of the body together; it also provides strength and elasticity to the skin. Plant Based Collagen builders are formulated to be well absorbed in the body to support anti-ageing benefits when consumed regularly for 3 to 6 months.
What are collagen peptides?
Collagen peptides are nothing but a broken down version of Collagen. While most collagen peptides are sourced from marine sources, there are vegetarian options available in Collagen Peptides too. Using an enzyme called peptidase, protein is broken down into single amino acids, forming new protein products. A vegetarian collagen peptide supports the production of short chain amino acids in the body that supports skin, muscle and bone health. While collagen is a complete protein, collagen peptides are fragments of that protein.
Difference between Collagen Builder and Collagen Peptides
The key difference between collagen and collagen peptides is that the latter is the broken-down form of collagen. In a vegetarian context, collagen builders focus on the production of complete collagen in the body while collagen peptides focus on creating broken down versions of the same collagen. Collagen peptides when combined with other macro nutrients like protein, supports not just skin health but also bone and muscle health.
While their amino acid composition is the same, collagen peptides are smaller than collagen molecules. Their absorption into the body is easier and faster than collagen molecules. When combined with certain active ingredients, vegetarian collagen peptides also help in the retention of collagen that is already present in the body. Both collagen builders and collagen peptides help in holistic skin, bone and muscle health however one should choose;
- Collagen builder if they are targeting anti-ageing benefits by improving collagen production in the body
- Collagen peptides if the objective is to reduce collagen degradation in the body and improve muscle and bone health
Conclusion
There are numerous supplements available in the market that can help address the issue of decreasing collagen production in the body. Clean nutrition supplements of collagen builders and collagen peptides can be found in powder, pill and liquid forms in the market. While choosing your preferred collagen supplement keep in mind to choose one that has ingredients like vitamins, minerals and amino acids. Avoid products that have ingredients like artificial sweeteners as they do more harm than good to the body.
