Does Less Water Intake During Festivities Affect Hair Condition Briefly?
The excitement of Indian celebrations usually leads us to forget how important it is to drink enough water. Many of us don't give how much water we are consuming a second consideration because of the busyness that festivals bring along with all of the things to keep up with. Before we usher in the upcoming festive season, the question we are trying to pose here is whether less water intake during festivities affects our hair condition in any way.
Adequate hydration alone does directly affect hair growth in addition to enhancing general health. Water is the source of energy for every cell in your body, including the ones that grow new hair. But if we don't take proper precautions, dehydration can affect any of us – adults, kids, or teenagers. Sixty percent of the human body is water, so when you're well-hydrated, your body can operate as it should. Since the hair follicles are the body's fastest-growing tissue, this is very crucial for them.
Your hair may become parched if your water intake is less. It might not appear as shiny or healthy as usual if you are mildly dehydrated and severe dehydration can cause your hair to become thin, brittle, dry, and prone to breaking off, giving the appearance of thinning hair. Doctors recommend drinking adequate water because it is just as important for the health of your hair as eating properly and obtaining the right nutrients. Inside and out, hair requires lubrication, and our bodies are hydrated by water, which also controls blood flow and lubricates hair follicles. Minerals, the most crucial nutrient for hair promoting its development, are primarily found in water.
Many people wrongly assume that every liquid has the same properties. While alcoholic beverages technically count as ‘water,’ they are just as dehydrating as their caffeinated counterparts. Carbonated soft drinks and fruit juices have water as a component, however, they are unhealthy due to their high sugar and calorie content. Water is the best choice for maintaining hydration levels.
If you're tired of drinking plain water, try adding some cucumber, orange, or lemon slices for flavour. However, drinking less water during celebrations, for example, means that barely any water reaches the hair's roots. Because of dehydration, the body prioritises getting water to its most important organs, such as the brain and the heart. As the hair dries out from lack of water, it sheds more than usual, and new hair growth is stunted since the roots aren't adequately nourished.
So, to sum up why water intake needs to be watched at all times is that despite the body's best efforts, water is quickly lost from the hair when it is exposed to the elements, such as the sun, chemicals, wind, and even people who are perpetually in an air-conditioned environment. The hair then dries out internally and a loss of hair appears to be abrupt and extreme. Hence making it a habit to keep a check on your water intake at all times and never ignoring it will leave you happy and in good stride.
