'Festival Of Wellbeing' Dwells On Ways To Stay Healthy
Mindfulness is a technique of connecting with oneself in this day and age of smartphones, where technology has taken over how we live, think, feel, and act. You learn to become aware of your thoughts, feelings, bodily sensations, and the environment when you practise mindful living. Being mindful of the present moment has a good impact on your mental health and enhances your wellbeing.
Be disciplined
The body will be healthy and support you in your endeavours when the mind is concentrated and single-mindedly pursuing a goal. Without a clear sense of purpose, it is very easy to give in to unfavourable emotions, ideas, behaviour, and actions. If you have a dream or a goal you'd like to achieve, you'll feel like your life has more meaning. You can be assured that you won't be negatively diverted from your task if you keep this objective in mind.
Make mindful decisions
When we go within, all of our actions are totally dictated by our decisions. As a result, we are less susceptible to outside stimuli. Otherwise, we are always dependent on external factors, such as external circumstances, other people's behaviour, opinions, etc., so we conveniently place the responsibility for anything that goes wrong on them. However, when we quiet our minds and practise being still, we are first working on ourselves. We may teach ourselves to take responsibility for our own acts using this technique. This is made possible by having a clear mind and unwavering faith in our deeds.
Be grateful
The ability to be grateful is said to have a positive impact on both individuals and communities. Optimism is in the air when we exude a good trait or emotion, such as gratitude. When we think positively, we begin to attract more optimism. This concept is founded on the notion that we desire a sense of fulfilment and purpose in our earthly existence. So, in order to become our best selves and enhance our experiences of love, work, and play, gratitude is advised as a mantra.
Develop your compassion
You can cultivate the virtue of compassion, and it will alter the course of history. We may live whichever we choose to when compassion is a part of our consciousness. The world contains both good and negative things. You should develop compassion despite the fact that some people are constantly trying to cause trouble and that you might be in danger in some instances. Don't let the cruel world alter who you are. The strength of compassion will keep you safe and shield you from life's storms. You can use it as a beacon to light your way.
Yoga and spirituality
You should practise yoga and spirituality if you want to live in harmony with your surroundings. Through spirituality, one can practise mindfulness every day. There are several techniques to get there, including meditation, pranayama, and yoga asanas. We are at peace with ourselves when we are in charge of and accountable for our own life. This encourages us to take pleasure in the simple things in life, which brings us enormous happiness and satisfaction, which is life's greatest gift. Therefore, you should concentrate on your purpose or objective in order to perform at your best and produce a favourable result. Then you won't need to be concerned about others turning negative.
