Five Tips To Manage Covid-19 And Waterborne Diseases During Monsoon
This year, as we battle with the COVID19 pandemic, our concerns are amplified as rains threaten to deplete our health-care system.. Monsoon is a season when waterborne diseases may become more prominent, and failure to take preventive measures may increase these diseases. We are now fighting the coronavirus and doing well, but we cannot overlook the fight against dengue, malaria, and other infectious diseases, which is far more difficult. Here are five tips for managing COVID-19 and waterborne diseases during monsoon, which will help you to protect yourself and your surroundings:
1. Reducing the mosquito breeding source:
Waterborne diseases are closely related to stagnant dirty water, water accumulated in pots and pans, old tires, building sites, puddles, and waterlogging due to rains help mosquito hatching, mosquito eggs, larvae, and pupae need water to survive. Adult mosquitoes emerge from the water and feed on human blood, making them one of the prominent carriers of some of India's deadliest vector-borne diseases. Keeping stagnant water from gathering around the house and in the neighbourhood, unclogging clogged drains, getting rid of tins, vessels, containers, and tires that collect water and aid mosquito breeding, Tightening the lids on water tanks and containers, filling ditches with water to keep mosquitoes at bay will help to stay safe from mosquito breeding. Stagnant water is a mosquito breeding site, so keep an eye out for it in your home and area. Keep your children away while you check for water and mosquito breeding in air conditioner trays, water coolers, flowerpots, or water storage containers. one should follow precautions for social distancing.
2. Personal hygiene and protection:
If you have to go out for an emergency, wear face masks and hand gloves. Consider having a hot water shower with a sanitizer solution after returning home to reduce the risk of surface contamination from the Coronavirus pandemic. Check to see if your hygiene has harmed. Keep your skin clean and dry, and wash your hands frequently in the office or at home after exiting the lockdown zone. Warm water should consume as a preventative step against COVID-19. Wear clothes that will protect your body from mosquito bites and bacterial infections. Use antiseptics. Another thing to remember before going out is to have additional masks. If you get wet and your mask gets wet in the rain, it will not protect you from germs and bacteria. As a result, replace it right away. Carry a water bottle with you as well to avoid drinking contaminated water outside. Cleaning and adequately drying your feet is an excellent hygiene practice to reduce the risk of fungal infection that increases during the monsoon season.
3. Food and safety:
In the monsoon months, preventive measures are just as vital as eating a healthy, balanced diet. Avoid eating street food to avoid the danger of contracting a waterborne sickness or becoming infected with the coronavirus. Our digestive system becomes weakened during the rainy season. As a result, we must avoid fried, junk, and spicy foods. They cause our bodies to feel sluggish and lethargic due to a warm thermal effect. Take extra precautions in food safety. Medical experts suggest that always cover the food. Though the flies appear to be innocuous, they are vectors of dangerous waterborne diseases such as cholera and typhoid. Only eat locally cultivated, freshly cleaned fruit. Reduce your sodium, oil, and fat intake by eating seasonal fruits and vegetables. They could contaminate with bacteria that are detrimental to your health.
4. Boost your immune system:
Fever, headache, and breathing difficulties are all signs of waterborne infections. Both can cause problems ranging from minor upper respiratory symptoms to life-threatening illnesses. Furthermore, these patients are at a higher risk of contracting COVID-19 because pre-existing malarial anaemia can result in inadequate tissue oxygen with even the most minor reduction in oxygen coping ability in an individual. During the monsoon, one's immune system has weakened, necessitating extra caution in mindful diet, physical activity, and water. Vitamin C can benefit your immune system in a variety of ways, not just one. Another essential element to enhance your immune system is vitamin D, also known as the sunshine vitamin. It can influence both innate and adaptive immune responses. Not only does the vital omega-3 fatty acid improve your brain and heart health, but it also helps to build your immune system. Antioxidants, such as beta-carotene, vitamin C, vitamin E, carotenoids, lycopene, selenium, and manganese, can considerably boost the immune system.
5. Physician's consultation:
During the monsoon, consult your family physician for safety and preventive advice. If you're not feeling well and have COVID-19 symptoms, get tested right away because you won't be carriers of infections. COVID-19 vaccination has recommended for anyone aged 18 and over. If you are unable to leave your home, virtual medical consultations are available. Take appropriate diets and antiseptics from your doctor, who knows what works for you and what doesn't. A doctor who sees the same patient frequently can provide a more accurate diagnosis based on the patient's health changes. Disease management also improves as the doctor gains a better awareness of the patient's medical history.
