From Plate To Mind: Unlocking The Holistic Food-Mood Connection
The fundamental relationship between food and emotions has intrigued humanity for ages. Adopting a holistic approach to food that transcends mere culinary pleasure centres on the profound connection between what we consume and how it influences our emotional well-being.
Science has unveiled the intricate ways in which our food choices can impact our mood and mental health. One fascinating realm of research delves into the role of the "good bacteria" in our gut, which, when nourished with a diet rich in essential nutrients like vitamins, minerals, and antioxidants, can protect our brains from potential harm.
To begin with, our brain uses as much as 20 per cent of all the sugar our body needs. The "butterflies feeling in your stomach" when you're excited, or "nauseous" feeling when you're anxious is an expression based on real science. Our gut and brain are closely linked, which means our emotions are connected to our digestive system.
Serotonin is a chemical that helps control sleep, hunger, and mood, and most of it is made in our gut. Our intestines have millions of neurons, showing they're essential for digestion and our mental well-being. When you realize this connection, you see that our digestive system does more than just digest food; it also affects our emotions. Some of the serotonin and dopamine boosting foods include - Whole grain, fruits and vegetables, lean meats, fish, nuts and legumes, olive oil and low-fat dairy products.
This idea serves as the cornerstone of Nutritional Psychiatry, a field of medicine that emphasizes how what we eat impacts our mental health. A nourishing diet is not just about avoiding unhealthy foods; it's about consuming foods rich in vitamins, minerals, antioxidants, fiber, probiotics, and protein. Dietary supplements, including zinc, magnesium, omega-3 fatty acids, and vitamins B and D3, can improve mood and reduce symptoms of anxiety and depression. Simple changes such as reducing your intake of junk food and opting for healthier alternatives, as well as incorporating fruits and vegetables into your meals can significantly contribute to good mental health.
Moreover, recent researches point to increased consumer interest in wellness in areas such as nutrition, health, fitness, mindfulness, and sleep. A wellness retreat can help with all of this. The culinary and nutrition philosophy of India’s leading health retreats is deeply rooted in a commitment to nourishing both the body and mind. They prioritise nutrient-rich, organic, and locally sourced ingredients to create dishes that celebrate their natural essence. Processed foods are out of the question, with a focus on limiting refined carbs and sugars to support well-being. Embracing the wisdom of fermented foods, prebiotics, probiotics, and blue zone foods enhances holistic well-being. There's a strong devotion to sourcing ingredients with global impact, animal welfare, and sustainability in mind. Supporting local farmers and engaging the community in sustainable farming techniques remain top priorities. These unparalleled food philosophies aim to enhance the connection between the food consumed and emotional well-being, promoting a balanced and harmonious life.
About the Author -
Ashish Deva - Executive Chef, Dharana at Shillim
