How To Manage Exam Stress?
March to May are the most stressful months for students all over the country. With the class 10th and 12th Board examinations just around the corner, most of the students lock themselves indoors and bury themselves under a pile of books.
During the process, students preparing for exams can also feel stressed, anxious or nervous about academic performance. However, one has to understand that the tension for examinations is only a part of life and that everybody has to go through it. Hence, it is important for the students to remain calm, composed and achieve the desired results in a fiercely competitive environment.
Here are some helpful tips to beat exam stress. Follow these tips to beat your stress, and perform well in your exams.
Time management
Stress and anxiety often develops in students during exams when they feel that they are running short of time to complete something. The best way to avoid this is to prepare a timetable and follow it rigorously underlining the different subjects that should be studied at a particular time.
Practice mock tests
Mock exams are a great opportunity for students to figure out and practise what works best for them, in order to evaluate their amount of preparation. It assists you in remaining cool during the exam and familiarises you with the format. Mock tests also lets you know how to get the highest possible score on an exam. It boosts your confidence, and you can learn how to reduce stress and anxiety during exams.
Get enough sleep
Sleep is directly related to academic performance. Many students pull an all-nighter before and during exams. This is an unhealthy practice as they end up sleep-deprived causing them to feel groggy and tired. Students should sleep 7 to 9 hours every night to stay mentally and physically healthy. A good sleep also improves memory and helps students retain and process the information they gain while studying.
Listen to music
Music works wonders when it comes to exam stress and have a strong therapeutic advantage. It also lightens your mood, creating a positive and pleasant environment. As a result, students will feel motivated to study longer with better focus.
Listening music will re-invigorate one’s brain and help to imbibe freshness that is essential for concentration. Also, you can find a list of songs that can help you feel stress free during exams.
Take breaks from social media platforms before exams
Social media is one of the biggest distractions that a student can face during the exam time. Therefore, if you have an important exam coming your way, then it’s best to stay away from social media platforms as it can waste your valuable time and you may not be able to focus on our study at all.
Eat healthy foods
Human brain needs fuel to function. During exams, students should eat whole grain foods like oats, barley, brown low-fat dairy products, lean meat, green leafy vegetables to ensure a good intake of vitamin, proteins, zinc, and essential minerals. Also, students should give light and easy-to-digest food like khichdi, dalia, roti, vegetable stew, and so on. They should also avoid junk food during exam time.
Ask for help, if necessary
Asking for help is never shameful. Students should seek assistance from your parents, elders, or teachers if you feel overwhelmed by exam stress and anxiety. You should never try to solve stressful problems by yourself, or feel shy about talking about your feelings. Students should share your feelings, honestly and freely with your family, friends and dear ones will help find ways to tackle your problems and manage your stress better. Alternately, don't be afraid to seek professional help and support.
The effects of exam stress can be exhausting and impact your performance and your results. Managing the stress and anxiety, and curbing it in time will help students study better with a positive frame of mind. Always remember, your mental wellness is of utmost importance, especially during your exams. Follow the above tips to fight the stress and anxiety, and help yourself perform brilliantly in your academics. Wish you the very best!
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