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Author
A management professional and entrepreneur driven by his passion for fitness, Gaur established Srauta Wellness with the aim of giving people a complete wellness package by bringing everything from a gym to naturopathy under one roof. With his enthusiasm and keen acumen towards fitness, he wanted to offer today’s youth something of a complete health and fitness zone.
Students preparing for exams can also feel stressed, anxious or nervous about academic performance
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A mental health ally is someone who takes action to raise awareness of mental health and challenge stigma.
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Remote work struggles, isolation, lack of social connection, fear of COVID-19 infection and loss of loved ones have been the greatest stressors of mental health issues among employees
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Unhealthy habits have made millennials prone to diseases related to cardiovascular problems, cancer, high cholesterol, strokes and so on. This creates a negative effect on your body and people who are overweight have a greater risk of developing serious conditions.
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It is a well-known fact that people who indulge in regular physical activity of some sort are less prone to depression and other mental ailments.
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