In Conversation With Arushi Sethi Shah

1. Please tell us about Trijog & #DiversifyWithTrijog:

Trijog is a cross-representational, cross-organizational platform that promotes diversity and inclusion. It encourages voices from various spaces such as music, entertainment, fashion, corporate India, marginalized communities, and pride to come together and discuss mental health in their communities. #DiversifyWithTrijog is an initiative by Trijog that fosters a safe space for individuals to voice their thoughts and experiences, irrespective of their background, profession, or identity. It celebrates inclusivity and individuality, providing support through multiple chapters like Entertainment and Mental Health, Music and Mental Health, Lifestyle and Mental Health, Corporate India and Mental Health, and Pride and Mental Health.

2. Why, according to you, is mental peace important?

Mental peace is crucial because it influences our thoughts, actions, and overall well-being. When one feels safe, cared for, and at peace mentally, their actions are more likely to be positive and effective. Mental peace forms the foundation for personal growth, success, and a sense of fulfillment. It impacts how we perceive ourselves and the world around us, shaping our responses to challenges and opportunities. In essence, mental peace is the cornerstone for a healthier and more fulfilling life.

3. Trijog aims to promote holistic wellness. Can you please explain how the organization integrates physical, emotional, and social well-being in its approach?

Trijog adopts a holistic approach to wellness, addressing physical, emotional, and social well-being. The organization provides tools for one-on-one therapy to cater to emotional health, ensuring individuals have a safe space to address their mental well-being. For physical well-being, Trijog facilitates access to alternate schools of thought, nutrition, diet, yoga, and gut health, recognizing the connection between physical and mental health.

Regarding social well-being, Trijog promotes community engagement through campaigns, support groups, and the #DiversifyWithTrijog initiative. By encouraging kind gestures and fostering social connections, they ensure that support systems are in place for individuals. This holistic integration of physical, emotional, and social well-being empowers individuals to achieve mental peace and overall wellness.

4. What steps does Trijog take to create awareness about mental health issues and reduce the stigma associated with seeking help?

Trijog takes several steps to create awareness about mental health and combat stigma. They provide access to emotional first aiders who educate individuals about their feelings and concerns when they reach out for help. The organization conducts national campaigns to spread mental health care and awareness, engaging corporate networks and the wider community.

Additionally, Trijog celebrates Mental Health Day to make mental well-being an integral part of everyone's life. Monthly education sessions are conducted to enhance knowledge about mental health, ensuring the right information reaches its users. Through partnerships and collaborations with various brands and organizations, they work towards understanding diverse groups of individuals and promoting mental health as an essential aspect of overall well-being.

5. Can you please share the long-term vision and future plans of Trijog in advancing mental health care and holistic wellness in India and globally?

Trijog's long-term vision is to take mental healthcare to every corner of India within the next five to ten years. They plan to establish over 75 physical centers to cater to individual mental healthcare needs. Moreover, Trijog aims to achieve a dominant market share in corporate India by providing mental healthcare insurance and access to therapy for employees.

Looking beyond the private sector, Trijog envisions becoming a key player in the public sector by partnering with organizations like the Indian Railways and aviation ministries. The ultimate goal is to be a global leader in creating psychologically safe spaces worldwide through their services, therapy, activism, and their commitment to spreading mental health awareness far and wide.