Pink in health in pandemic era!
The Pandemic era has taught us that life is fragile. Optimism is a happiness magnet & so it’s time to romance life & deceive the virus.
Amidst the feelings of despair, fear, helplessness; Gratitude, prayers, hygiene, Mental well-being, physical exercises, nutritious food, good sound sleep are the key to fight every negative situation in our lives.
Lock down, with no human interface leading us to depression and frustration. We don’t have a biological understanding of depression, but we do know that a depressed mind is the noisiest one.
Self care must be our priority, reach out to free mental health counsellors, laughter therapists, spiritual readings, and fulfilling the bucket list of learning to paint, sing, dance, music, new language, culinary, beauty & exercise regime etc.
Build up the immunity. Cheat the virus by cutting down on sweet intake as the virus feeds on glucose in our bodies. Eat steamed cooked food, stop eating raw food. Stay hydrated. Music & meditation to the mind & prayerful life is the most powerful life.
Our bodies have self healing mechanisms when our minds are in a happy state. Humour and happy people are a boon in these difficult times. Connect to friends & family. Visualisation acts as relaxants to the brain. So watch movies based on humour, nature, love & romance these send healings to the mind.
It’s okay not to be okay! Depression, anxiety, stress, anger, frustration is part of being human. They are just tiny wounds on our mind just like the wounds we experience on our body.
We win over when we recognise, accept and reach out for healing therapies.
We can get through anything if we have hope. It comforts, inspires, supports, and motivates.
Let’s rise like a PHOENIX achieving pinkest of our health and our loved ones' wellness.
About the author -
Director - Novo Healthcare - Dubai, India.
