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AiR Atman in Ravi

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Spiritual Leader and Founder of AiR Institute of Realization and AiR Center of Enlightenment

Latest Articles By AiR Atman in Ravi

Why World Meditation Day Matters In A Stress-Filled World

The United Nations this year has declared 21 December as World Meditation Day

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The Benefits Of Meditation: A Gift To Yourself On World Meditation Day

Meditation is often perceived as a complex or mystical practice, reserved for monks, Yogis, or highly evolved individuals

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The Global Movement Of Mindfulness: Celebrating World Meditation Day

The United Nations has declared 21 December as World Meditation Day to raise awareness about the ancient practice of meditation

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Healing The World: Spiritual Insights For A Healthier Future

If we look at the world today, what do we see? We see a world, which is battered by war

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The Power Of Prayers : Spiritual Perspectives On Healing And Health Promotion

Prayers are very powerful. But if we pray and we don’t understand what we say when we pray, then we don’t pray, we just bray

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Maha Shivratri And Inner Transformation

Maha Shivratri can be a day of inner transformation if it is a day of faith, belief, trust, hope, acceptance, surrender

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The Impact Of Mind-Body Techniques On Spiritual Well-Being

When there's no spiritual well-being, we are slaves of the body-mind complex

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How Meditation Impacts Sleep Patterns

The body and the mind cannot function without the power supply or the soul

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The Art Of Detoxifying The Mind

How can we detoxify the mind? A mind is something that you cannot find but still, the mind continues to make us blind

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Spirituality And Stress Reduction

Isn't there chaos everywhere? There is so much noise. So much noise because we do not dip inside to hear the divine voice

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