Author
Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively
You may be surprised to know that unpeeled fruits and vegetables may have up to 33% extra fiber than their peeled counterparts.
Read More
Caffeine is the active natural stimulant that’s in our tea, coffee, colas and even energy drinks. However, like all other things, there is a good, bad and ugly for coffee too.
Read More
The word “pica” comes from the Latin word for magpie, a bird known for its large and indiscriminate appetite of ingesting random items.
Read More
Obesity is often believed to be a result of eating more calories than we are burning. Why is it that some people gain more weight than others?
Read More
People who eat spicy and fried food take such medications regularly for quick relief from issues like heartburn, acid reflux, excessive burping and stomach discomfort.
Read More
You ask any Indian what he or she understands by “dry fruit” and an immediate reply would be – Badam(almonds), Kaju(cashews), Akhrot(walnuts), brazil nuts and all.
Read More
Like women, men are also prone to nutritional deficiencies and also go through mid-life crisis and therefore, have lower longevity as compared to women
Read More
A lot of oxygen is consumed by the brain due to it’s high metabolic activity, making it more prone to an attack by free radicals than any other part of the body
Read More
It’s that time of the year again when you are grateful to the Rain gods for offering solace from the sweltering heat. However, it is also the season when you are more prone to falling sick as the humidity helps micro organisms breed faster.
Read More
