Author
Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively
Have you ever felt bloated within a few hours of eating something and felt looking like almost 5 months pregnant? If you feel gassy or bloated regularly or are dealing with IBS, there’s a strong likelihood you could have Small Intestinal Bacterial Overgrowth (SIBO).
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WHO (World Health Organization) has recently re-labelled “burnout “as an occupational phenomenon. This just shifts the focus to burnout being a work-related chronic stress condition. Symptoms include declining work performance, feeling of extreme fatigue & exhaustion and developing a negative vibe towards one’s own work and profession. The technological advancement that puts on “online” 24X7 with updates is impacting mental health too besides physical. We are more unhappy, cranky, emotionally over-reactive, & dissatisfied than ever before.
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It would be interesting to know that Vit K doesn’t refer to any particular nutrient but is actually a group of molecules. They are named after the Danish term ‘Koagulation’, which refers to their crucial role in blood clotting
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“God could not be everywhere. And therefore, he created mothers.” Indeed mothers are the Gods who create us with their own flesh and blood. It is a feat no man can match. And that is why Mother Nature blesses a woman with a combination of hormones that fluctuate as per the fertile period, with a higher fat percentage in her anatomy to be able to support, sustain and nurture a growing human form within her.
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The minerals from the clay pot seep into the water making it more alkaline. This can be the simplest way of going back to nature to restore better health and immunity for yourself.
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"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb
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"vrat thalis" with a truckload of calories leave you heavier instead of being lighter. Instead you may practice the other kind, INTERMITTENT FASTING anytime…anyday….even on a vacation…… It's never too late to start!
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