Author
The author is is a globally renowned and celebrated Holistic Nutritionist, who practices in the field of Integrative and Lifestyle medicine across India, Europe and the U.S. He encourages and helps people steer away from conventional medicine and use natural foods and a change in lifestyle to help alleviate medical conditions
Festivals are a time for celebration, connection, and of course, food
Read More
The focus of preventive wellness is not ‘sick care’ but healthcare to prevent disease onset. Simply put, when we look after every organ in our human body with great care, we give ourselves a golden chance to recover faster than those who don’t
Read More
A lack of self-care can lead us to feel demotivated, burned out, unhappy, dissatisfied, unfulfilled, and moody
Read More
Making its mark felt in people’s lives over time is following a ‘Clean Approach’ towards what they consume.
Read More
It’s great to be conscious about your food choices and have a discipline around food – but it’s a problem if you are overly obsessed about it.
Read More
