Author
Sandeep Nath is certified in Mindfulness, and coaches using Emory University’s SEE Learning System. He is the author of ArriveAtSuccess.com and loves to teach Reiki, Qigong, Energy Healing, Mindfulness and Meditation when he’s not helping people BioHack themselves into fully fulfilling lives!
Allow me to start by cautioning you that the masterminds of this messy activity are already in your house. Yes, YOUR house. They do not look like normal gangsters. They do not even look scary. They don’t smell. They don’t hide. And in case you’re thinking ahead, no they are not inside your TV. They are in fact, part of your upbringing. Yes, that’s a hint. And this article is about how you can weed them out.
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If you were to ask me for an acronym to remember what cures STRESS, I’d say “Striving To Rest Every Single Second”. Rest is like the pause in music. If there were no pauses, there would be no music. There would be cacophony. Likewise, if we don’t rest, our inner frequency gets disturbed and life becomes a drag. Now you might say that we do rest in the nights. So, to carry my argument to the extreme, I say rest every single second. The finer your ability to differentiate vibrational levels at each moment, the more finely tuned becomes your instrument; your body.
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What is more important than Maths, Physics, Chemistry, or Biology, Geography, History or Languages? What's more important than all the subjects that you attach so much importance to, and often engage expensive tutors for? The answer is, developing the ability in your kids to assimilate these subjects, and to extract from them, the aspects that help create lives of happiness and significance.
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