Author
Aman is a Graduate in Bio-Chemistry and a Post Graduate in Journalism from IIMC. Presently he is sharpening his knowledge in the domain of Mind Body and the Soul.
With the advent of Artificial Technology, jobs are already shrinking, and it is expected that around 70% of the jobs in industries like manufacturing, IT, customer service, healthcare, and packaging & shipping. Also, a recent report highlighted that India is facing the worst unemployment scenario in the past 45 years. Unemployed phase in a person’s life encompasses his mind with negative thoughts, social problems and even depression.
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On 11th December 2014, the United Nations General Assembly proclaimed 21st June as International Yoga Day to raise the awareness worldwide of the many benefits of practising yoga.
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Dating back to 5000 B.C., Yoga was limited to yogis or brahmans till the 18th CE, but now the whole world is dancing on its tunes as it has become an inherent part of the modern-day fitness regime. Yoga has found its biggest market in the West and it took some serious efforts from religious and spiritual leaders like Swami Vivekananda, Paramahansa Yogananda, Indira Devi, and Swami Satchidananda among others to make it a fitness trend.
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With the advent of Mobile gadgets, there has been an exponential growth in the consumption of technology. It has become more personal and has proved to be of great importance in areas like communications, photography, entertainment, and even health.
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People across the world are realizing that hitting the gym is not the only option to get a toned body. Even thriving only on lifting weight is not a sustainable idea to achieve fitness goals. In the strive of losing or gaining weight people are shifting towards other options that they can even enjoy at their own pace with the comfort of their homes.
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In this fast-paced world, everyone is trying to get fitter day by day. Fitness disciplines like Yoga, Aerobics, and Zumba have gained popularity in the 20th Century. They have become a cliche in the Fitness Industry, especially among the elite across the globe. The need for a workout that improves muscle strength, postural alignment, and flexibility has made Pilates a buzz among fitness freaks.
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Like other mental health problems, Postpartum Depression is often neglected in our society and people don’t even care to check with a psychiatrist or a psychologist. Further, there is a huge dearth in remote areas on it which leads to avoidance and invites other health problems for both the child and the mother.
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Artificial lights at night while sleeping can become a potent factor of weight gain and obesity, especially in women who have a light or a television on in the room while sleeping. Associations do not appear to be explained by sleep duration and quality or other factors influenced by poor sleep.
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The rate of mental health issues is at the higher side for people living in cities. It might seem arduous for people living in high-density areas to have access to natural settings near their homes. However, this study proposes that even visiting a nearby community park can provide similar health and wellbeing benefits as compared to a distant natural site.
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There is no doubt that we are living in a fast-paced world and have less time to dedicate to ourselves. But if we think of living a prosperous and healthier life, then we ought to follow a few basic things from our previous generations. They have shown us the path to attain a meaningful life and it’s in our hands whether to follow it or not.
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