post-add

Dolly Kumar

Author

Founder and director at Gaia

Latest Articles By Dolly Kumar

Flaxseeds – know the health benefits of adding the superfood to your diet

You can always count on flaxseeds for Omega-3, dietary fibre, antioxidants, and a host of other nutrients to keep your body healthy.

Read More
Mindful eating choices: Switching to healthy living during lockdown

With the WFH policies having been initiated across the corporate world, this is also an opportunity for people to embrace a healthier lifestyle

Read More
Consider these power foods to build your immunity

Lifestyle-related health issues can be avoided by immunity-boosting superfoods

Read More
5 healthy alternatives for your favourite snacks

You can train your body into craving nutritious rich food by saying no to junk. Alternatively, you can reward your taste-buds with healthier versions of your preferred snacks.

Read More