5 healthy alternatives for your favourite snacks
Staying healthy is no easy feat. Even if we try to stick to a nutritious diet, there are times when we just cannot resist our guilty pleasures like pizzas, chocolates, chips, etc. Sometimes, when the cravings are uncontrollable, we tend to give up! While occasional bingeing does not cause long-term health issues, we tend not to realize when we over eat our favorite snacks. The solution? You can train your body into craving nutritious rich food by saying no to junk. Alternatively, you can reward your taste-buds with healthier versions of your preferred snacks.
Here are 5 healthy snacks that can satiate your cravings while helping you maintain your health.
1. For a quick and yummy lunch, many of us turn to burgers and fries. However, these contain little to no nutritional value.Instead, they are high on calories and can lead to issues like high bloodpressure, bloating, obesity, etc. Avoid these ailments by switching to anutritious bowl of oats with vegetables. A savory delight that can be enjoyed anytime, anywhere, oats are packed with dietary fiber and protein. These help maintain cholesterol levels, manage body weight, and prevent ailments like diabetes and high blood sugar. Moreover, they are quite delicious and flavorful, so you will not miss your burger or fries!
2. Cold drinks or carbonated drinks contain very high amounts of sugar, calories, caramel coloring and artificial sweeteners.These reduce insulin sensitivity in the body, leading to obesity and diabetes.The high sugar content can also cause tooth decay. Instead of drinking these harmful drinks, try green tea which is rich in antioxidants. It is known to control blood sugar, enhance brain function and improve metabolism. Along with detoxifying bioactive compounds, green tea also contains fat-burning qualities that aid weight loss. So, stay hydrated with the perfect cup of green tea, enhanced with lemon and a dash of honey.
3. So you drink your daily tea of coffee without sugar to cut some calories. However, ever wondered how many calories are hidden in those cream biscuits you take you’re your beverage? Cream biscuits containlarge amounts of sugar and artificial sweeteners. Swap these biscuits with multigrain cookies, digestive biscuits, oatmeal or sugar-free cookies.Multigrain cookies contain ragi, bajra, soya, whole wheat, oats, and rice. With zero cholesterol and trans fat, these are the best bet for healthy snacking.
4. Find yourself craving chocolate bars? Go for healthy and tasty granola bars instead! Made with wheat flakes, oats, and almonds, granola bars are rich in vitamins and fiber, which makes a great munching snack and keeps you away from potentially eating unhealthy.
5. Another healthy option for those looking tolead a nutrition-rich lifestyle is olive oil. The perfect alternative toregular cooking oil, olive oil contains monosaturated fatty acids and a host of antioxidants. The oil reduces the risk of cancer, diabetes, breast cancer, and heart disease. Moreover, it has a fine aroma and can be combined with any cuisine!
