Author
The author is an advertising and marketing professional who last served as Lead –Internal Communications at Tata Communications. She has made meditative healing her calling in life. She is a trained expert on cognitive therapy, white light meditation and access bars
Wellness is not an abstract concept. It has a definite relationship to karmic input in the present continuous sense
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Today, we look at the mind as theorized and evidenced by modern psychology
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“The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” - Mihaly Csikszentmihalyi
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In Yogic practice self-illumination is identical with the knowledge of the ultimate distinction between soul and matter vivek-akhyāti
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Mindfulness teaches us to be conscious of our mind. To reflect on our ‘being’. One can close one's eyes and concentrate on trying to locate just where one’s mind is
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Mindfulness is a state of ‘conscious awareness’ in which the individual is implicitly aware of the context and content of information.
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Because of the COVID-19 pandemic, a whole new perspective has developed on the issues and solutions concerning learning.
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Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance abuse rehabilitation.
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Even those who have gone about life silently may have a simmering, suppressed anger faced with the hopelessness of the situation
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Cooking or baking as therapy is an area that deserves our full attention. It calms stress, forms self-esteem and limits negative thinking
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