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Tanushree Choudhury Singh

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The author is an advertising and marketing professional who last served as Lead –Internal Communications at Tata Communications. She has made meditative healing her calling in life. She is a trained expert on cognitive therapy, white light meditation and access bars

Latest Articles By Tanushree Choudhury Singh

Breathing - The key to mastering the self

A human being is affected by these three gunas. By his control of himself and his thoughts, breathing and tendencies, he learns to distinguish the tamasik from the rajasik

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The Power Of The Mind Is Something To Be Mindful About

Modern medicine cannot decipher what it terms as ‘Auto immune conditions’. Nor is it able to give any prognosis for ‘psycho-somatic’ issues. However to those who are afflicted, the suffering , pain and discomfiture are real.

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Coping With Covid-19: Music, Mindfulness and Meditation

Meditation is to be one with our inner stream of consciousness and that is why it is also referred to as the transcendental.

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