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Nutritionist, Weight Management Consultant and Health Author
Recent studies have shown that adults who eat nuts like pistachios may have a lower body weight
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According to researchers the high antioxidant activity of pistachios may to be due to the unique compounds in pistachios including vitamin E
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Protein is very important for us because unlike fats and carbohydrates, it is not stored in the body and its deficiency can lead to depletion of our muscles mass.
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