Role Of Pistachios In Weight Management
Pistachios were regarded as a rare delicacy for thousands of years, but they are now a common necessity. According to the findings of a Cornell University study, this multifaceted, green superfood has the highest levels of antioxidants compared to those of many foods that are commonly known for their capacity for antioxidants, such as blueberries, pomegranates, cherries, and beets.
They have many advantages, including the potential to support an active lifestyle, lower the risk of nutrition-related diseases, aid in weight management, and contribute to a healthy heart and blood vessels.
When included in a healthy diet, pistachios and other nuts, according to a review of the research that was published in The British Journal of Nutrition, do not increase the risk of obesity or weight gain. Given the nutritional properties of pistachios, it is simple to see how they can be a useful component of a balanced and varied diet as well as an active lifestyle—both of which are essential for good health.
Pistachios, contrary to popular belief, are not fattening. Pistachios are one of the nuts with the fewest calories, with just 160 calories per ounce, or roughly 49 pistachios. Pistachios can provide as much as 20 per cent of a person's daily calorie intake, which may not cause weight gain but may have the added benefit of lowering blood pressure. Pistachios have been linked to weight loss and improvements in blood triglyceride levels in overweight and obese individuals, according to recent research.
It's no wonder they're known as "skinny nuts."
A number of recent studies have shown that adults who eat nuts like pistachios may have a lower body weight and a lower incidence of health risks like metabolic syndrome and heart disease. Additionally, their diets are generally superior to those of non-pistachio eaters.
Usually fruits and vegetables are considered as high-antioxidant foods, but a new study conducted by Cornell University and published in the journal, Nutrients, has showcased that pistachios have a very high antioxidant capacity. According to the study the antioxidant powers of this nut are among the highest when compared to many foods commonly known for their antioxidant capacity.
The health benefits of pistachios have been studied over the past 20 years and the results of this study confirm the high antioxidant potential of pistachios, which is great news for those looking to add more antioxidant rich foods to their diet. Plus pistachios, besides being a wonderful plant-based source of complete protein, are an excellent source of copper and a good source of protein, fiber, vitamin B6, phosphorus and thiamin too.
