Articles for Body

You always have a choice

Body Aug 28, 2020 4 mins read

Occasionally, we do go out, watch a movie, enjoy a meal outside, much like millions of people across the world do.

My Experiences with Superfoods

Body Aug 27, 2020 4 mins read

My Journey of Health was just beginning when I started to experiment with Supefoods. A little thing looking so benevolent could actually hold so much.

Penguin to publish an essential guide to everyday fitness with Shwetambari Shetty

Body Aug 27, 2020 3 mins read

Published under the Ebury imprint, this book is due to release in October 2020 and is currently available on pre-order on select ecommerce websites.

Flaxseeds – know the health benefits of adding the superfood to your diet

Body Aug 27, 2020 3 mins read

You can always count on flaxseeds for Omega-3, dietary fibre, antioxidants, and a host of other nutrients to keep your body healthy.

Nuts and dry fruits

Body Aug 27, 2020 4 mins read

You ask any Indian what he or she understands by “dry fruit” and an immediate reply would be – Badam(almonds), Kaju(cashews), Akhrot(walnuts), brazil nuts and all.

Grand Master Akshar gives a call for ‘Yoga for obesity-free world’

Body Aug 13, 2020 2 mins read

The Grand Master has announced that he will hold a number of programmes to provide a holistic approach to lose weight.

Tips to handle mental wellbeing for lactating moms, especially during a pandemic

Body Aug 11, 2020 4 mins read

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to do it

How breastfeeding helps to increase immunity in pandemic situation?

Body Aug 11, 2020 4 mins read

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during this pandemic situation.