The basis of all life’s endeavors was Swasthya, where a sound body was considered the epitome of perfect health, which was the pre-requisite for the attainment of spirituality.
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Is it time to change our default setting? You are what you breathe!!
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The Fitness and wellness industry in India has emerged from simply being a weight losing domain to an overall grooming service. Gone are the days when people opted for gyms and fitness centers just to gain or reduce weight. There’s a shift in perspective today.
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A healthy heart takes daily and ongoing effort and the company culture plays a large role in defining the habits that can help achieve this. Employers and organizations as a whole possess the power to lead through example and ensure that the employees live and work to their best.
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"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb
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"vrat thalis" with a truckload of calories leave you heavier instead of being lighter. Instead you may practice the other kind, INTERMITTENT FASTING anytime…anyday….even on a vacation…… It's never too late to start!
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