Let food be thy medicine, medicine be thy food. Whoever said it - is absolutely spot on; we indeed are what we eat. Even a minor shift in your eating habits can transform your entire sense of well-being. That is how powerful an impact food can have in your life.
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Having the right food is the cornerstone of a healthy lifestyle. And this is extremely important for our mothers who are always chasing time, trying to balance their work and family and finding time to indulge in their personal passions. Amidst performing all their duties, more often than not, they overlook their own health.
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“God could not be everywhere. And therefore, he created mothers.” Indeed mothers are the Gods who create us with their own flesh and blood. It is a feat no man can match. And that is why Mother Nature blesses a woman with a combination of hormones that fluctuate as per the fertile period, with a higher fat percentage in her anatomy to be able to support, sustain and nurture a growing human form within her.
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Paytm’s 300+ million subscribers get access to GOQii Play services as part of Paytm First with Unlimited access to more than 15 hours of fresh interactive healthcare content every day; Along with Fitness tips from top health and fitness influencers Ranveer Allahbadia, Sardar Singh, Jeet Selal, Abhinav Mahajan just to name a few.
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Ever felt incredibly sleepy but suddenly become breathless as you nodded off? Had a sudden choking feeling in your lungs? Began to gasp for air and woke up sweating and terrified? It is not a dream, its actually happening. You’re having an asthma attack while sleeping.
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The interplay of Hormones and Asthma is a very nuanced one. Worldwide women are more often affected by asthma than men and the mechanisms underlying the gender differences in asthma prevalence are mostly due to hormonal differences and differences in lung capacity. Women experience more severe symptoms, which seem to change with the various life stages such as menstruation, pregnancy and menopause. These variations occur due to the changes in the levels of female sex hormone levels. Obesity, diabetes and other lifestyle diseases and the corresponding imbalances also contribute to asthma.
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Identifying what triggers bouts of asthma for you and managing exposure is an important exercise. While you can't always avoid them, minimising exposure is helpful.
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Exercise Induced Asthma is very common. While it can't be cured it can be managed with a few measures. It should not be an excuse to not exercise.
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