This article discusses the positive impact of yoga on mental health, including stress reduction, anxiety management, and enhanced emotional well-being
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Yoga adopts a holistic approach to health and well-being
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In the face of life's hustle and bustle as we enter the new year, our minds often find themselves tangled in thoughts, anxieties, and resolutions
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The new findings have implications for the clinical practice and training of psychotherapists and mental health professionals more generally
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Emotional trauma is any experience that overwhelms our psyche and is beyond the scope of psychic comprehension
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Addressing the crisis of soil health is imperative not just for agricultural sustainability but also for fostering a mentally healthier society
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A rising number of students’ psychological issues and incidents of suicides have highlighted the need to introduce robust mental health initiatives
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Rejection can come in different forms, and these are experiences in life that are bound to happen
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