Here are some habits that spoil the mental health, and can make people go into depression and also suicidal thoughts
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The current work environment has become stressful with long working hours, lack of job security, low wages, and growing competition
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Women's Day is a reminder that women's mental wellness should be a priority in both their personal and professional lives
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The pressure to be happy triggers the opposite and some of us end up feeling like it’s a burden
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When we are hungry, our body releases stress hormones such as cortisol and adrenaline, which can lead to increased anxiety and irritability
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Students preparing for exams can also feel stressed, anxious or nervous about academic performance
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The multi-national research led by The University of Essex has uncovered how the mind processes ‘achievement emotions’
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With meditation, one is able to calm the mind and feel a positive energy around them
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