The practise of mindfulness enhances health and adds to one's sense of fulfilment in life
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Meditation results in a multitude of reactions where blood is rerouted to muscles and unneeded body functions, like digestion, are shut down
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The speakers elaborated on the significance of community-based solutions for mental heath issues
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Psychological health and well-being are beginning to receive a well-deserved priority in our lives
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The astrological zodiac signs are known to provide information about ourselves in a very accurate and genuine manner
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A mental health ally is someone who takes action to raise awareness of mental health and challenge stigma.
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During covid, people did moonlighting due to bad economic conditions and cut in salary
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Yoga and other mindful exercises can help us achieve this goal because they promote a calmness that lasts for a longer period of time
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