The healing power of art is undeniable. It touches the mind and soul both unlike meditation that only reaches your mind.
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“With the birth of child, a man is reborn as a father.”
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Mindfulness is a state of ‘conscious awareness’ in which the individual is implicitly aware of the context and content of information.
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A habit is a person’s routine way of thinking or behaving. Requiring no self-analysis, habitual behavior is natural and instinctive.
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Employees dealing with heightened stress or mental health issues must not be neglected or looked down upon.
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In such times, it is understandable to feel a diverse range of emotions such as sadness, fear or anger, and to experience anxiety or hopelessness.
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Being confined within the defined space of one’s home, children are unable to expend their pent-up energy through any physical activities.
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Here are a few ways which will help you take care of your mental health
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