With respect to recent data, 74% of Indians are suffering from stress due to the pandemic.
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The platform provides the option of anonymity to all its users for being comfortable in sharing their emotions.
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The uncertainty of the situation has triggered an array of emotional and psychological issues for people.
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A well-rounded approach to wellbeing touches every aspect of a person’s life.
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The Covid-19 pandemic literally forced people to look within and find inner peace in these times of anxiety through practicing yoga.
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When an individual sits still with eyes closed and solely focuses on the breath within, an inner peace, greater self-awareness and total detox takes place.
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Yoga is a physical, mental and spiritual practice that has its roots in India.
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It is proven that yoga can help you in improving the lung capacity and improve energy in the body by increasing oxygen level through various breathing practice.
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