Author
Vesna is a Political Science Graduate who took a turn in her career following her passion and graduated in Physiotherapy in order to fill the gap in the fitness field providing a skilled and scientifically proven approach to conditioning. Soon she realized that body is a manifestation of intricate processes which involved intellect, emotions and spirit, so she put focus on studying Hypnotherapy, NLP, Reiki, and spiritual principles. She is one of the most progressive thinkers in the field of fitness in India and a pioneer in the holistic fitness approach to wellness
First things first, look after yourself, create your me time, ironical as it may sound, working from home means most of us have a lot less to ourselves
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We live in a visual world and far too often we are so preoccupied about that part of our ‘self’ that is visible on the exterior that we forget it’s connect to our mind and soul
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Everything that requires physical effort is recognized by the body as exercise and will therefore be beneficial and give you results. The interesting thing is that you do not have to take time out specially instead you can exercise anywhere, anytime, without disrupting your daily routine and also get results.
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In order to balance the body, mind and soul, we need to focus on the mind and work on what it needs to have a positive influence on our state of being
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