Author
Sarvesh Shashi is the brain behind SARVA, a wellness ecosystem built on the authentic foundations of yoga. Having seen the benefits of yoga and mindfulness first hand at an early age, Sarvesh wanted to help others in their quest for a healthier lifestyle. He started SARVA in 2013 at the young age of 21 to connect seven billion breaths.
Yoga has always been bundled in the category of something that suited elderly or staunch yogis
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Yoga is a lifestyle that was discovered 500 decades ago. Since then it has served as a means of physical exercise, mental calmness and as a guide in the soul's search for life purpose to millions. In the 19th century, yoga was unveiled to the West. Yoga has been passed through generations and undergone alterations and modifications during each era.
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"Let's go inner peace... I haven't got all day!" Hey, do you want to meditate? The standard excuses that I hear when asked this question are; 'I'm sorry, I can't focus.', 'Uh, I am not a Hindu!', 'I don't have the time!!', 'Isn't meditation a spiritual experience? It's not my thing.', 'Hey, it's finally raining! Sorry, can't do meditation right now.' BIZARRE right? That's exactly how I feel when I hear the misconceptions people have held for eternities towards the practice of meditation!
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"Blinded by his arrogance, he failed to see the truth." Oshiego
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If you are an Avengers fan, you know that Tony Stark, the billionaire, the philanthropist has been ostentatiously bold about his choices in life.
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The Dalai Lama was once asked what surprises him the most in his life. To which he replied, it was man. “Man surprises me! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” I don’t think anyone could surmise this so correctly.
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“Please send me the report ASAP” “The team needs the plan ASAP.” Do these sentences sound familiar? Do sentences like these invoke the inner anxious employee within you? Does this ordeal only end when the task is done? Well, you’re not alone. You are but one person in a sea of anxious employees who fear the most used acronym in corporate culture.
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The field of Yoga is now seeing a lot of advancements and innovations. While this is a good thing, if you're new to yoga, you'll have to decide which yoga style will be beneficial for your lifestyle. This can be confusing for a beginner since each yoga style will work differently on you.
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