How 25 forms Of Yoga Can Change Your Life
Yoga is considered as one of the most popular fitness practices across the globe. The benefits of yoga to the mind and body are countless. Yoga helps relieve your stress and loosen up in no time. However, the different forms of yoga can be slightly head-scratching if you are new to it. It is always important to adopt a style that will sync in with your current lifestyle and fitness goals.
The 25 unique forms will help you figure out your intention with yoga. Whether you want to improve your health, loosen up your body, lessen stress, gain strength. These forms incorporate various aspects of yoga, which will allow you to get the essence of each style in its purest form. Even if you are a yogi with tremendous experience and flexibility, with any of these forms, you can enhance your overall yoga practice. Practising different yoga styles will enable you to come out of your comfort zone and explore more. Isn't it exciting to enter your yoga class, knowing that you are going to practice yoga in the air? Aerial yoga is a combination of yoga and pilates performed with the use of a hammock. If you are bored with the monotonous yoga flow and want to take a break from the floor, then Aerial yoga is meant for you. This high impact yoga workout will help you understand your body better by supporting the body against gravity.
Meanwhile, if you want to experience an off the mat, low impact yoga flow, then aqua yoga is the right choice. In this form, all the postures are to be done in alignment with the flow of breath, which will allow your body to move smoothly with minimal strain. Each yoga style is intended for a different purpose, for example, brick yoga will help you to deepen postures and bring various dimensions to it. It will also allow you to tackle each pose with ease and comfort. This style will mainly help you find steadiness even during the tricky poses.
Likewise, basketball yoga is always the best when you want to practice an intense yet balanced yoga flow. However, it is mainly beneficial for athletes because it will help them improve balance and calm their minds. On the contrary, strap yoga is primarily used for stretching in order to achieve a wide range of motion. Using straps in your practice will help you achieve challenging poses by holding the belt and stretching more. In Sculpt yoga, traditional yoga flow will be amped up with some lightweight dumbbells. This style takes the yoga regime to a higher level with the additional metabolic boost with light weights. Consistency plays an essential role in these yoga styles since it's based on an external prop.
These 25 yoga forms include traditional yoga styles like Sivananda, Ashtanga, Vinyasa, Ananda, and other forms. Also, modern yoga forms like Power Yoga, Hot yoga, and a lot more. Each different type will bring in an additional endurance and fun to the regular workout, which in turn will help people to practice a non-repetitive yoga flow.
Each yoga form will help in the betterment of your daily life. At the same time, practicing different types of yoga will help a person understand the variations in the forms and will also allow them to merge with these forms.
Yoga is not just about asanas or stretching your body, it is much more than that, this world yoga day experience the fun lifestyle that yoga can be.
