Author
Spiritual Leader and founder of AiR Institute of Realization and AiR Center of Enlightenment
Just like we switch on a light in a room to dispel the darkness, we switch on the light within to eradicate the ignorance we live in
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Meditation is an important spiritual practice and a technique for inner growth
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Getting rid of our ego helps in our spiritual evolution
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Wellbeing is about living with meaning and purpose; love, peace and bliss
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One way to use a new year resolution to evolve spiritually, is to find a spiritual master, a Guru or a mentor
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For true wellbeing, we must go beyond the well-being of the body and the mind, beyond the material world to spirituality
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Happiness and peace are the key elements in having a great mental health but most people confuse happiness with pleasure
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The first life changing stage towards spiritual awakening is 'Self-realisation', to realise that ‘I’ am not ‘I’
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Relaxation is a state of complete rest physically as well as mentally
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Every time a thought appears, just observe it and the mind will become conscious
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