Author
Spiritual Leader and founder of AiR Institute of Realization and AiR Center of Enlightenment
Wellbeing is about living with meaning and purpose; love, peace and bliss
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One way to use a new year resolution to evolve spiritually, is to find a spiritual master, a Guru or a mentor
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For true wellbeing, we must go beyond the well-being of the body and the mind, beyond the material world to spirituality
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Happiness and peace are the key elements in having a great mental health but most people confuse happiness with pleasure
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The first life changing stage towards spiritual awakening is 'Self-realisation', to realise that ‘I’ am not ‘I’
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Relaxation is a state of complete rest physically as well as mentally
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Every time a thought appears, just observe it and the mind will become conscious
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The Divine power exists in every molecule of matter
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Depression doesn’t just affect the mind. It affects the body of an individual too
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We think we are truly happy when in reality what we are experiencing are moments of pleasure, fleeting moments of what we think happiness is
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