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Recognize the old limiting beliefs, blockages and patterns, and create space for the kind of experiences you want in life
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In order to become your best at anything, you have to train yourself to perform in environments that you are not used to. More often than not we stay within the perimeter of what feels comfortable
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Already, new technologies like `wearables’ have brought about a sea change in predictive and preventable medicine. Realtime monitoring of blood pressure, heart functions, sugar levels, calorie burnouts and even alerts beeped to users on need to exercise or control their diet are now a reality
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The simple difference between a successful, healthy and happy person and us is that they drive their mind while we are driven by our mind!
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Self-worth, self-respect and self-love, all begin with “the self”. They can only be found within, not be found outside somewhere
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Staying healthy and fit is nowadays getting difficult due to lifestyle disorders. In a conversation with BW BusinessWorld, Monica Bahl, Sr. VP SCM & Projects VLCC, a homegrown wellness and beauty brand discussed a few wellness trends to look upon for a healthy lifestyle
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"This is a place where the mind, body and soul get aligned aided by the vibrant energy positive ecology. AbhiBindu has become a space for holistic wellness-mind, body and soul rejuvenation,” shared Mumta and Harika
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India, today faces widening epidemics of obesity and chronic lifestyle diseases that are largely preventable or can be managed effectively with lifestyle changes pertaining to nutrition, exercise, stress, emotional, mental, relational, occupational and spiritual wellbeing
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