It is a well-known fact that people who indulge in regular physical activity of some sort are less prone to depression and other mental ailments.
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Although symptoms of the two conditions may overlap, distinguishing them is important for management and treatment.
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Here are some timeless hacks for managing daytime sleepiness at work!
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It is a matter of great interest for Osho lovers and the people who have been seeking answers to their question: Why did Ma Anand Sheela, his dynamic secretary, leave Osho and the Rajneeshpuram commune.
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A Bodhisattva is literally a living being (sattva) who aspires to be enlightened (bodhi) and in the process carries out altruistic practices. Compassion, an empathic action of sharing someone else’s feelings, is a key characteristic of a bodhisattva.
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Sanjay encourages people to take a dip into Tibetan Pulsing Yoga. He says, “It is an amazing process. You enter into a new dimension, learn to look with eyes fresh as new born baby’s, unconditioned, uncluttered, a new mind and an open heart full of love. It guides you to an inner vision that reveals the secrets of this organism we call the human life and opens the doors to a blissful life.”
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There is one aspect of our health which cannot be represented in numbers and that is our wellbeing.
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