A Guru is probably the most important choice you will make in your life. A Guru is the spiritual, & moral compass in your life. He will determine your life’s directions. A Guru will shower his wisdom on you. He will light the path on your life’s journey. He will help you walk where earlier you were falling down.
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An old Greek myth talks about the story of a man who did not want to die and hence begged the gods to grant him immortality and eternal youth. Tired of his pestering they gave him his request. He grew old, watched his family die, and saw his friends pass away. The people he loved were gone, leaving him lonely and in despair. He again begged the gods, this time to allow him to die. They agreed, and he died the happiest man on earth.
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Mahatma Gandhi and Nelson Mandela propounded spirituality, peace and tolerance by adopting them as part of their life. These noble ideologies were the underlying factors of their successful strive for independence.
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So really why is lifestyle the new medicine? It’s a well-known fact that today’s lifestyle is causing us all to become sick. Most of us know it but don’t know how to get out of the rut. Almost everything else seems to stand in the way. Our work, family, society, money and even our own aspirations. Mostly though, it is our fear of losing them, which in turn is causing us to lose our own selves.
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‘Trust me on this’ is more often heard than felt. While there may be this surreal race to win someone’s ‘trust’ at all times, but nowadays it doesn’t come that easy. During my therapy sessions, I’ve noticed that clients are either stiffly guarded, cautious or struggle in isolation resulting in blocked energies and rusted belief systems.
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“Yoga wellness festival is a year-long yoga programme, focusing on 10-20 minutes of yoga with utmost benefit. In today’s busy schedule, practicing an hour-long yoga is difficult”- Dr Ishwar Basavaraddi
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All experience has a sound, whether communicated aloud or not. The artistry of that sound within ourselves enables us to shape our reality and our life. Entrenched in the science of sound from ancient India, Naad Yoga is a healing journey of alleviation, growth, and awareness based on the universal language of emotions expressed through musical moods that resonate within the human psyche.
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“Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and to experience the expressing our aliveness and our innermost thoughts and feelings." - Nana Koch Move Freely… Move In Silence… Move the way you feel like.. create your own movement in solace as nobody is watching you!
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