When you exercise in the winter season, pain can arise in the muscles. This also happens due to less sweating in winter, as well as due to the muscles not being open, pain starts to be felt. To avoid this pain, you have to adjust your diet according to the winter season, because in winter your body needs proper nutrition. With the help of food stuff taken in winter, you can work to correct the wear and tear caused by the problems in your muscles and exercise.
Eggs - An egg becomes very important in the winter season. Seven grams of protein is found in one egg. Along with this, with the help of vitamins and minerals, your painful muscles can be recovered. The yellow part of the egg ie the yolks are rich in nutrients.
Quinoa - You can take quinoa cereal for muscle recovery. It is rich in protein and fiber.
Banana - Its a super food when there is a complaint of pain in the muscles. Bananas are rich in carbohydrates and potassium, which corrects the breakdown of muscles in the body.
Cottage cheese - That means paneer, is rich in carbohydrates and calcium. It removes the problems in the muscles. You can also eat paneer raw or lightly fried.
Sweet potatoes - These are great for post-workout recovery in the winter. Sweet potato is an energy booster. Sweet potato also helps in increasing metabolism. Due to its warming effect, it is considered to be the best food stuff to eat in the winter season. Along with this, it also has many other benefits.