5 Foods That Help Relieving Period Cramps

Most women complain of problems like cramps and pain during periods. Periods cramps are very painful, to get relief from which many home remedies and medicines have to be taken. To get relief from the pain in periods, one needs to make some necessary changes in their diet, and not medicines. By including some food items in the periods diet, the muscles are relaxed and one feels relieved from the pain.

Chocolate

Chocolate is considered a good source of magnesium, which helps in relaxing the muscles. It promotes the level of dopamine in the body, which improves your mood. This gives relief in pain. Chocolate containing 70 per cent cocoa powder is considered best for period cramps.

Ginger

Along with pain during periods, many problems may have to be faced. In such a situation, consumption of ginger proves to be very beneficial in all those symptoms. Anti-inflammatory properties are present in ginger. It reduces pain, relieves swelling and also relieves bloating during periods.

Turmeric

It is also beneficial to include turmeric in the diet during periods. Turmeric can provide great relief from period cramps and bloating. It contains curcumin, which is beneficial in menstrual pain and PMS symptoms.

Geen leafy vegetables

To get relief from the terrible pain in periods, it is very important to include green leafy things in the diet. Along with the presence of iron and fiber in them, beneficial phytochemicals are also present in reducing inflammation. Health experts recommend everyone to include it in their diet.

Walnut

Eating walnuts during periods is also very beneficial. Walnuts contain omega 3 fatty acids like fish. These are the best source of fibers. You can include walnuts in your diet as a snack.