5 Fruits That Fight Health Issues During Winters

In winter, many problems like cough, cold and fever have to be faced. In such a situation, it is very important to have a strong immunity to avoid these problems. Here are some fruits one can include in the diet to avoid cold.

Pear - You can eat pear in the winter season. It contains Vitamin E and Vitamin C. It is rich in antioxidant properties. It helps in increasing immunity. It helps to overcome health related problems.

Apple - Consumption of apples works to protect against many problems related to digestion. It helps to overcome the problem of constipation and indigestion. It helps in increasing immunity. Consuming apple daily keeps you mentally and physically healthy.

Guava - Guava can be consumed in winter. It is rich in Vitamin C. It helps in increasing immunity. Consuming it gives relief from the problem of cold and flu.

Pomegranate - Pomegranate is very good for health. It contains many nutrients. In winter you can consume pomegranate juice. It improves blood circulation, and also helps in weight loss.

Grapefruit - Aside from vitamin C and vitamin A, grapefruit is high in phytochemicals like lycopene and beta-carotene, limonoids like limonin, and flavonoids like naringenin, all of which promote health. In addition to reducing free radical damage and oxidative stress, they also combat chronic disease development.