Boost Your Child's Immunity This Winter With These 5 Superfoods
In winters, children often fall sick due to cold, cough and fever. The reason for this could be their weak immune system. One can boost their child's immunity through these foods.
Sweet potato: Sweet potato is such a superfood, which is rich in fiber, potassium and many vitamins. Its specialty is that it is healthy as well as tasty to eat. One can eat it by boiling or roasting it.
Jaggery: Today food is not possible without sugar, so excess sugar can make children sick. In such a situation, you should consume jaggery rich in protein, vitamin B12, B6, calcium, iron and other minerals.
Amla: Intake of Vitamin C is essential in boosting the immune system. One can include amla in their child's diet because it is considered the best source of many antioxidants in addition to vitamin C.
Dates: Apart from boosting immunity, it is also effective in reducing inflammation. We all know the benefits of nuts to stay healthy and dates are such a superfood that anyone can eat at any time.
Nuts: Nuts of a warm and hot nature, among other things, ensure a healthy nervous system and keep the heart and mind active during winter. In addition to lowering bad cholesterol, controlling blood sugar levels, and reducing inflammation, almonds and walnuts also contain omega-3 fatty acids. Almonds contain vitamin E, antioxidants, and magnesium, while walnuts contain omega-3 fatty acids.
