Celebrating International Day Of Families With Almonds
Every year, May 15th is observed as International Day of Families. The day celebrates the importance of families and aims to raise awareness of issues relating to families. On this day, we must celebrate our family and acknowledge what they mean to us. Across the globe, families and their needs continue to change over time, and as a society, we must collectively acknowledge any issues as they come and remember that our families are instrumental to a thriving community. The pandemic has put a pause on every family’s daily routine and has left many families with no option but to stay home. Schools have been closed, workplaces shut and many parents and caretakers are home with their families. Keeping this in mind, the theme this year for the day has been kept as what the impact of new technologies has been on the well-being of families.
Through the last year, technology has been a blessing and a bane, while it has reduced the proximity between families and friends across the globe, there has also been overconsumption and overreliance on it. This has also affected the well-being of families.
On the account of International Day of Families, we need to contribute to better health and well-being for our families and ourselves and take charge of everyone’s health by incorporating small yet impactful changes to our lifestyle. A good way to start this is by making informed food choices and snacking right. Nuts like Almonds are a source of 15 nutrients such as Vitamin E, Magnesium, Protein, Riboflavin, Zinc, etc. Beyond this, almonds are known to provide several health benefits.
Bollywood actress Soha Ali Khan said, “There is little doubt that the Coronavirus pandemic has affected every aspect of our lives. No one knows how long this is going to last, but, as a mother, it’s important for me to protect and improve my family’s health. The first thing I would recommend is to start including healthy foods such as almonds to your own and your family’s daily diet. Beyond adding a host of nutrients to the diet, daily almond consumption may also help support immunity as they are high in copper and are a source of zinc, folate and iron. Almonds are also high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria. Besides this, in these grim times, it is imperative for the family to stick together and provide physical, emotional and mental support to one another. Even a small gesture like having one meal a day together as a family, while sharing with each other highlights from school, college or work is a great way to stay connected and aid in each other’s well-being.”
Sheela Krishnaswamy, Nutrition and Wellness Consultant, states, “It is important for every family member, old or young, to take stock of their health amidst today’s busy lifestyle. A convenient yet healthy thing that can be done is to add almonds to the family’s daily diet. This will have a positive impact, as research shows that almonds can help in maintaining healthy blood sugar levels, an important consideration given the rising incidence of type 2 diabetes in India.”
Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala, says, "My family’s health has always been a priority for me. No matter how busy our lives get, compromising on fitness and a healthy lifestyle is never an option. Especially with our children, with restrictions in place, their outdoor activities are on hold and snacking on processed, or oily food is at an all-time high. The consumption of this type of food can have side effects on their weight and growth in the long run. As parents, it’s important for us to keep an eye out on our child’s daily diet. Nuts such as almonds are a great replacement for unhealthy snacks as they may have satiating properties that promote feelings of fullness, which will help keep your kid full in between meals and limit their outreach for fried, unhealthy snacks.”
This International Day of Families, celebrate the joy of togetherness while taking a pledge to be healthier, with almonds.
