Chhath Puja Offerings Is A Boon To Health, Know How

Chhath, the great festival of faith, has started from October 28 with Nahay-Khay. The four-day festival will continue till October 31. Various types of prasad/offerings are prepared during this time. These include thekua, sugarcane, grapefruit, rice laddoos, bananas. These offerings are full of nutritious substances and keep the body healthy in the changing seasons. Everything in it is a superfood. Let's know their benefits.

Thekua: Wheat, jaggery and ghee are used to make thekua. All these three reduce the effects of changing seasons. By eating thekua, the body remains warm in the cold season and the immunity of the body also increases.

Coconut: It is also included as offering in the Chhath Puja. Coconut high in manganese, is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. It also increases the immunity of the body. It removes the lack of water in the body. It gives relief from skin related diseases.

Suthani/Yam: Along with fiber and protein, many vitamins and minerals are present in Suthani. This strengthens the digestive system and is also very beneficial for asthma patients. It helps in reducing asthma symptoms too.

Bananas: Potassium, magnesium, manganese, vitamin B6 and iron are found in bananas. This strengthens the muscles of the body and is also very helpful in the physical development of children.

Grapefruit: Daabh lemon, also known as grapefruit, this fruit is rich in vitamin-C. Its consumption is the boon to immunity of the body and also protects against various types of infections. It is also considered very beneficial for the skin.

Water Chestnut: Also known as Singhara is beneficial for the body in many ways. This keeps the body hydrated. At the same time, water chestnut strengthens the digestive system and also helps in reducing weight. Along with this, it also helps in reducing blood pressure.

Sugarcane: It is also included in the prasad in Chhath Puja. Its consumption is considered very good in winters. This reduces the problem of gas or acidity. At the same time, eating it makes teeth and gums strong.

White Radish: Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce the risks of heart disease. The radish is also a good source of natural nitrates that improve blood flow.