Consume These Superfoods To Strengthen Immunity Against XBB Variant

It is going to be three years since the covid pandemic worldwide, but still this virus remains a cause of concern. Mutations are happening continuously in it, due to which new variants are emerging.

At present, the cases of Omicron sub-variant XBB are increasing rapidly in the country. It spreads faster than other variants and can also dodge the antibodies made from the vaccine. So even if you have got the covid vaccine, you still need to be careful. To fight this virus, it is very important to strengthen immunity.

Doctors advise that, it is very important to have good immunity to fight the virus. For this, one should take care of the diet, exercise daily and keep the lifestyle right. Apart from this, there are some foods, whose consumption improves immunity:

Green tea: It is extremely rich in antioxidants and can boost immunity immensely.

Yogurt: These are a source of good bacteria that keep your gut healthy.

Vegetables, fruits and nuts: A proper combination of these three is the best source of essential nutrients to keep oneself healthy.