Control Diabetes With These 5 Winter Foods

Due to poor lifestyle, many people are troubled by many health related problems. One of these is the problem of diabetes. Let's find out which foods diabetic patients can include in the diet to control blood sugar level in winter.

Millet - Consumption of millet is very beneficial for diabetes patients in winter. It is rich in fiber and magnesium. It helps in controlling the blood sugar level.

Ragi - Ragi is rich in fiber and minerals. Diabetic patients can also eat roti made of ragi to control blood sugar level. It has low glycemic index.

Leafy Fenugreek - Consumption of green fenugreek in winter is very good for health. It is rich in fiber and iron. After consuming it, you feel full for a long time. It helps in controlling the blood sugar level.

Spinach - Spinach contains folic acid. It helps in controlling blood sugar level and blood pressure. It contains low calories. Its intake in winter helps in controlling the blood sugar level.

Carrots - Carrots boost immunity, control hunger, provide energy, and reduce the risks of type-2 diabetes, making them an ideal diabetic food.