Diabetics Should Include These Food In Winters
Moisture increases in the winter season, due to which the risk of bacteria, virus, fungus increases in the initial days. Due to this, the risk of viral fever, infection etc also rise. In this situation, experts advise diabetic patients to include such things in their diet so that the things spoiled due to sudden changes in the body can be balanced.
Pumpkin Seeds - They have superfood properties in them. In the winter season, diabetics should consume pumpkin seeds. Carbohydrate is negligible in one cup of pumpkin seeds. Therefore, it helps in reducing blood sugar.
Cinnamon Tea - Tea or coffee becomes everyone's favorite during the winters. If you are a patient of diabetes, then consume cinnamon tea. Cinnamon contains very little carbohydrates. Apart from this, it contains many antioxidants that help in reducing blood sugar.
Sweet Potato - It is very sweet but this does not mean that it contains more carbohydrates. It is the perfect food for diabetic patients. Sweet potatoes contain the photochemical beta carotene which converts to vitamin A.
Sprouts - They are sprouted whole grains. By the way, whole grains are super food in themselves, but it reduces blood sugar rapidly. One cup of sprouts contains only 14 grams of carbohydrates.
