Diets That Don't Work For Women
Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Essential fat is a percentage of total body fat mass that is necessary for insulation, protection of our vital organs, for vitamin storage and building key cell messengers like steroids that are necessary for effective cell communication. Without this fat, the body does not function properly and our immune and neurological systems get affected.
There are 3 popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets all are not helpful especially for women who are thinking of significant weight loss and maintain it permanently.
Let’s look at these diet plans in detail:
1. Keto Diet
The ketogenic diet is a low carb, high fat diet. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs.
“Women’s bodies always resist losing fat as it is essential for pregnancy and lactation, and it’s essential”.
Carb intake in keto diet is typically limited to fewer than 50 grams per day, which can cause shock to women’s bodies. When the carb quotient depletes, it switches to ketones and fat for fuel at the start of this eating pattern, women’s brain and metabolism starts resisting fat loss. It results in a complete imbalance leading to hormonal and metabolic changes. Also, Keto-type diets usually work only for a short term and can have side-effects such as headaches, dizziness, fatigue, nausea, and constipation.
Further, most of the initial weight loss is water weight. Once the body enters ketosis, we begin to lose muscle, become extremely fatigued, and eventually enter the starvation mode which actually makes it even harder to lose weight.
A keto diet does more harm than good to the majority of women especially if they have any underlying medical conditions like PCOS, Irregular menses or Infertility.
2. Intermittent Fasting
Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight.
During studies, it was found that although intermittent fasting produced favorable results in people who were overweight or obese, but women who tried it, had these following negative effects:
● Severe mood swings
● Extreme hunger
● Low energy/fatigue
● Obsessive thoughts about food
● Overeating on days without restricted calories
● Depression
● Anger
Most women exhibit such behaviors in the first few weeks of intermittent fasting.
3. GM Diet
The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. The GM diet consists of a 7-day meal plan. Each day focuses on a specific food or food group.
Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks which are:
· Lacks vital nutrients
Women following the GM diet may not get enough of certain important food groups, such as healthy fats and protein. This diet may also lack essential vitamins and minerals that come with eating a wide variety of healthful foods.
● Short-term weight loss
The GM diet is not a sustainable long-term weight-loss strategy. A woman may regain weight once they stop following the diet.
Other risks which are very common and can be aggravated in women in a few weeks include dehydration, headaches, fatigue, muscle weakness and inability to concentrate.
In a nutshell, balanced calorie intake which includes macro nutrients like carbs, proteins, fats, and micro nutrients like vitamins and minerals are essential for overall health of the women. Hence, eating a balanced meal during weight loss is advised. We often forget that our very own home cooked food comprising cereals, pulses, vegetables and salads, fruits, eggs and lean meat etc., if taken in right proportion and cooked in moderate oil or ghee can very well help us in losing weight and keep us healthy in all aspects. We at DietQueen, recommend home-cooked food along with physical activity like walking for weight loss and complete health solution
