Everything To Know About Yoga And Five Elements Of Nature
The five universal elements—Earth (Prithvi), fire (Agni), water (Jal), space (Aakash), and air (Vayu)—are all present in the human body. The composition of the human body is made up of a combination and mixing of these five elements. When we can achieve a harmonious balance between all five of these aspects, we will flourish in a similar way to how nature does. We can only genuinely progress in this life by going through this process of balance.
Understanding the elements
We must comprehend the various elements better in order to attain this equilibrium. We must comprehend the idea of space within our own bodies, for instance, in connection to Akash or space. This means being able to achieve a healthy weight that is good for our entire health. The body is a gift that has been given to us naturally, but when we load this body with extra weight, that is when it becomes unnatural. Our own health and fitness goals may be severely harmed by the excess weight we carry about.
Elements and their functions
Each component is associated with certain bodily parts and is in charge of a different function inside the human system. Spaces on the body, such as the mouth, nostrils, abdomen, etc., are represented by the akash. Muscular action is represented by vayu, intelligence, the digestive system, and metabolism are represented by agni or fire, all body fluids—plasma, saliva, and digestive juices—are represented by jal, and the solid structure of the body is represented by prithvi (bones, teeth, flesh, hair).
Yoga Mudras and Yoga Namaskars
There are mudras in yoga for each of the five elements. Along with the five salutations for each of the elements, there are additionally Surya Namaskar and Chandra Namaskar. One is able to achieve inner peace by using these yogic practises. We may connect with our inner selves, our surroundings, and the energetic vibrations of the universe by balancing the elements within our bodies through our yoga practise.
Fire (Agni)
Agni represents the transformation of the gross into the subtle through heat, combustion, and energy; Agni is the energy that gives life. One of the most crucial ideas in Ayurveda is Agni, often known as digestive fire. Agni aids in the processing of all facets of life, including both food and ordinary events. Depending on our predominant dosha—Vata, Kapha, or Pitta—we will generally have a tendency for either weak or inflamed Agni.
Water (Jal)
Rasa is the water element's tanmatra (taste). The saliva in the mouth, which is a liquid, is what gives us our sense of taste or our capacity to taste. The ability to taste is impaired by a dry mouth and tongue. The characteristics of the water element include coolness, liquidity, dull softness, and sliminess. Cohesiveness and adhesiveness are its primary functions. This component also serves as a representation of the superficial body's circulatory and lymphatic systems. Such systems facilitate the delivery of nutrients and oxygen to all internal organs in the body.
Space (Aakash)
When we use the word ether, images of space or a great openness spring to mind. Shabda is the ether element's tanmatra (Sound). This element relates to the Vishuddha (Throat) chakra and represents connecting with our intuitive sense of being. It is also referred to as light, spiritual, and ethereal and is connected to music, vibration, and awareness. The space where all matter in the relative world exists is another name for it. In our practise, balancing, cleansing, and connecting with this element helps us keep our inner calm, serenity, and tranquilly.
Air (Vayu)
The Anahata (Heart) chakra is represented by the element of air, which is also linked to breathing. The element of vayu, or air, is in charge of the health and function of the organs, as well as blood flow. This vayu element interacts with the earth and uses the force of gravity to hold us firmly in place, promoting a sense of calm in the body.
Our yoga practise is built on the foundation of the breath. Because it is responsible for transporting prana, or life force energy, throughout our energetic bodies, the surrounding environment, and the universe, air is a crucial ingredient.
Earth (Prithvi)
This is the final component. Gandha is the tanmatra for the Earth element (Smell). It is incredibly hard, gross, substantial, and dense. All solid, hard structures that have shape, such as bones, muscles, teeth, and nails, are related to it. The body's strength, structure, and form are all a result of the Earth element.
