Fruit-infused Detox Water
Ever woken up feeling completely bloated, lethargic and gassy? Like food is stuck in your throat. You feel unhealthy and dehydrated? It happens, especially after the holiday season. The whole new year, new me thing is in the air now and everyone is gearing up for a change. One of the smallest things you can do to kick off your heathy new year and rejuvenated exercise regime is employing the use of fruit water. An instant detoxifier, fruit water is the magic potion for everyone who has resolutely decided to lose weight.
So, what is detox fruit water? How is it made? Is it tasty?
Detox water is when fruits and vegetables are dipped into the water (for a few hours) and their properties are infused in the water. Depending on the taste buds the following can be lemon, Tulsi, mint leaf, melon, cucumber, orange, cinnamon, apple cider – depends on taste buds
What are the health benefits of drinking infused water?
* It allows for immediate hydration
* It is extremely refreshing as compared to normal water; variety can be created, as a result of which water intake is increased
* It allows for an increase in the intake of minerals and vitamins
* It promotes and encourages weightloss
* It cleans the system out of any gunk; addresses the inflammation in the body and reduces puffiness and bloating
One of the best things about fruit infused water is that you can consume it throughout the day, in cold or hot water (preferable). There is no restriction on the quantity or amount. Small sips can be enjoyed throughout the day and this will encourage sweating and urination which detoxes the body, acting as a natural cleanser.
Unfortunately, there are a few people who need to steer clear of the benefits associated with fruit infused water. Those are people with kidney problems, people with renal insufficiencies and potassium restrictions.
Fruit water detoxifiers:
Lemon and Mint Detox Water
Lemon as an ingredient adds a glow to your skin. The pudina leaves act as a natural coolant and allow for weight loss, calming the inflammatory response of the digestive system, keeping one hydrated
Cucumber Detox Water
A source of vitamin B, potassium and magnesium, Cucumbers have detoxifying properties and are also low in calories. They can help in weight loss by curbing the appetite. This is because cucumbers are full of satiating fiber.
Apple and Cinnamon Detox Water
Apple and cinnamon together constitute a fat burning combination. If apple cider vinegar is added to it, a boost is given to its fat burning power.
Grapefruit Detox Water
Grapefruit is to be eaten before your meals as it is a citrus fruit which enables weight loss. Grapefruit water as immense fat burning capacity and is naturally sweet. It is filled with nutrients and can be sipped throughout the day.
Orange Detox Water
Loaded with vitamin C, orange detox water is amazingly good for the skin. It converts fat into energy and helps cut fat down directly.
While detox water is the beginning of your healthy habits, physical activity and eating right are also essential for weight loss.
